[DDANZI] 토끼사랑 5000m row
5,000
Meters
23:42.7
Time
2:22.2
Pace
283
Calories
153
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 108 |
April 10, 2025 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.7 | 5,000 | 2:22.2 | 122 | 718 | 20 | 153 |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 21 | 144 |
| 4:48.0 | 2,000 | 2:24.0 | 117 | 703 | 20 | 146 |
| 4:39.7 | 3,000 | 2:19.8 | 128 | 740 | 20 | 155 |
| 4:41.8 | 4,000 | 2:20.9 | 125 | 730 | 20 | 158 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 770 | 22 | 163 |
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Workout Graph
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