[DDANZI] 토끼사랑 5000m row
5,000
Meters
23:01.1
Time
2:18.1
Pace
289
Calories
147
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 109 |
April 09, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.1 | 5,000 | 2:18.1 | 133 | 757 | 21 | 147 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 22 | 133 |
| 4:39.7 | 2,000 | 2:19.8 | 128 | 740 | 21 | 144 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 762 | 21 | 147 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 764 | 21 | 153 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 797 | 21 | 160 |
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Workout Graph
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