[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000
Meters
48:21.9
Time
2:25.0
Pace
558
Calories
150
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,162 |
| Overall Time | 55:51.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 1033 |
| Drag Factor | 109 |
April 08, 2025 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:21.9 | 10,000 | 2:25.0 | 115 | 694 | 21 | 150 |
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 21 | 141 |
| 9:51.8 | 2,000 | 2:27.9 | 108 | 671 | 21 | 146 |
| 9:43.9 | 2,000 | 2:25.9 | 113 | 687 | 21 | 149 |
| 9:31.1 | 2,000 | 2:22.7 | 120 | 713 | 21 | 156 |
| 9:15.1 | 2,000 | 2:18.7 | 131 | 750 | 22 | 161 |
| r162 |
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Workout Graph
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