[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000
Meters
48:50.3
Time
2:26.5
Pace
554
Calories
143
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,210 |
| Overall Time | 56:20.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 1090 |
| Drag Factor | 110 |
April 07, 2025 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:50.3 | 10,000 | 2:26.5 | 111 | 682 | 21 | 143 |
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 21 | 135 |
| 9:50.9 | 2,000 | 2:27.7 | 109 | 673 | 22 | 140 |
| 9:43.3 | 2,000 | 2:25.8 | 113 | 688 | 22 | 146 |
| 9:38.8 | 2,000 | 2:24.7 | 116 | 697 | 22 | 147 |
| 9:37.3 | 2,000 | 2:24.3 | 116 | 700 | 23 | 148 |
| r210 |
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Workout Graph
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