Mark Puffenbarger v750m/2:00r...5 row
3,750
Meters
13:58.7
Time
1:51.8
Pace
269
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,829 |
| Overall Time | 23:58.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 24 |
| Stroke Count | 348 |
| Drag Factor | 109 |
June 11, 2023 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.7 | 3,750 | 1:51.8 | 250 | 1161 | 24 | |
| 2:48.3 | 750 | 1:52.2 | 248 | 1152 | 24 | |
| r: 2:00 | 18 | |||||
| 2:44.1 | 750 | 1:49.4 | 267 | 1219 | 24 | |
| r: 2:00 | 16 | |||||
| 2:42.6 | 750 | 1:48.4 | 275 | 1245 | 26 | |
| r: 2:00 | 21 | |||||
| 2:50.4 | 750 | 1:53.6 | 239 | 1121 | 25 | |
| r: 2:00 | 20 | |||||
| 2:53.4 | 750 | 1:55.6 | 227 | 1079 | 25 | |
| r: 2:00 | 4 | |||||
| r79 |
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Workout Graph
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