Mark Puffenbarger v3:00/2:00r...5 row
4,019
Meters
15:00.0
Time
1:51.9
Pace
289
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,092 |
| Overall Time | 25:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 108 |
May 01, 2023 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,019 | 1:51.9 | 249 | 1158 | 24 | |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 23 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 23 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 25 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 25 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 24 | |
| r: 2:00 | 8 | |||||
| r73 |
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Workout Graph
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