Mark Puffenbarger v750m/2:00r...5 row
3,750
Meters
13:44.2
Time
1:49.8
Pace
273
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,819 |
| Overall Time | 23:44.2 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 24 |
| Stroke Count | 332 |
| Drag Factor | 122 |
December 27, 2025 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.2 | 3,750 | 1:49.8 | 264 | 1207 | 24 | |
| 2:43.3 | 750 | 1:48.8 | 271 | 1233 | 24 | |
| r: 2:00 | 18 | |||||
| 2:43.4 | 750 | 1:48.9 | 271 | 1231 | 24 | |
| r: 2:00 | 14 | |||||
| 2:45.9 | 750 | 1:50.6 | 259 | 1190 | 24 | |
| r: 2:00 | 9 | |||||
| 2:45.3 | 750 | 1:50.2 | 262 | 1200 | 25 | |
| r: 2:00 | 17 | |||||
| 2:46.3 | 750 | 1:50.8 | 257 | 1183 | 25 | |
| r: 2:00 | 11 | |||||
| r69 |
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Workout Graph
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