Mark Puffenbarger 1000m row

1,000

Meters

4:03.3

Time

2:01.6

Pace

74

Calories

Average Watts194
Calories Per Hour969
Stroke Rate21
Stroke Count88
Drag Factor130

October 11, 2025 12:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:03.3 1,000 2:01.6 194 969 21
1:46.1 500 1:46.1 293 1308 25
2:17.2 1,000 2:17.2 136 766 19

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Workout Graph

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