Mark Puffenbarger v750m/2:00r...5 row
3,750
Meters
14:05.4
Time
1:52.7
Pace
266
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,807 |
| Overall Time | 24:05.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 23 |
| Stroke Count | 332 |
| Drag Factor | 107 |
September 04, 2025 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.4 | 3,750 | 1:52.7 | 244 | 1141 | 23 | |
| 2:44.1 | 750 | 1:49.4 | 267 | 1219 | 22 | |
| r: 2:00 | 11 | |||||
| 2:47.1 | 750 | 1:51.4 | 253 | 1171 | 22 | |
| r: 2:00 | 13 | |||||
| 2:46.1 | 750 | 1:50.7 | 258 | 1187 | 24 | |
| r: 2:00 | 12 | |||||
| 2:52.8 | 750 | 1:55.2 | 229 | 1087 | 25 | |
| r: 2:00 | 7 | |||||
| 2:55.3 | 750 | 1:56.8 | 219 | 1054 | 25 | |
| r: 2:00 | 14 | |||||
| r57 |
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Workout Graph
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