Mark Puffenbarger v500m/1:00r...6 row
3,000
Meters
10:47.6
Time
1:47.9
Pace
225
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,123 |
| Overall Time | 16:47.6 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 24 |
| Stroke Count | 267 |
| Drag Factor | 167 |
June 05, 2025 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.6 | 3,000 | 1:47.9 | 278 | 1257 | 24 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 25 | |
| r: 1:00 | 23 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 25 | |
| r: 1:00 | 24 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 25 | |
| r: 1:00 | 21 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 25 | |
| r: 1:00 | 15 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 23 | |
| r: 1:00 | 26 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 23 | |
| r: 1:00 | 14 | |||||
| r123 |
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Workout Graph
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