Mark Puffenbarger v500m/2:00r...5 row
3,500
Meters
12:41.8
Time
1:48.8
Pace
259
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,595 |
| Overall Time | 22:41.8 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 24 |
| Stroke Count | 309 |
| Drag Factor | 115 |
May 22, 2025 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.8 | 3,500 | 1:48.8 | 272 | 1234 | 24 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 24 | |
| r: 2:00 | 31 | |||||
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1281 | 24 | |
| r: 2:00 | 20 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 25 | |
| r: 2:00 | 13 | |||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 23 | |
| r: 2:00 | 18 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 26 | |
| r: 2:00 | 13 | |||||
| r95 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.