Mark Puffenbarger v50c/2:00r...5 row
1,825
Meters
6:15.8
Time
1:42.9
Pace
150
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,949 |
| Overall Time | 16:15.8 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 25 |
| Stroke Count | 165 |
| Drag Factor | 139 |
April 25, 2025 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.8 | 1,825 | 1:42.9 | 321 | 1403 | 25 | |
| 2:12.1 | 628 | 1:45.1 | 301 | 1335 | 24 | |
| r: 2:00 | 20 | |||||
| 1:39.9 | 487 | 1:42.5 | 324 | 1416 | 25 | |
| r: 2:00 | 29 | |||||
| 1:15.5 | 367 | 1:42.8 | 322 | 1406 | 25 | |
| r: 2:00 | 18 | |||||
| 0:47.6 | 236 | 1:40.8 | 341 | 1474 | 29 | |
| r: 2:00 | 34 | |||||
| 0:20.6 | 109 | 1:34.4 | 415 | 1727 | 29 | |
| r: 2:00 | 23 | |||||
| r124 |
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Workout Graph
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