Chris Hart v2:00/2:00r...5 row
3,215
Meters
14:00.0
Time
2:10.6
Pace
195
Calories
| Rest Distance | 540 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,755 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 123 |
January 16, 2025 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,215 | 2:10.6 | 157 | 840 | 24 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 28 | |
| r: 2:00 | 207 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 24 | |
| r: 2:00 | 247 | |||||
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 21 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 25 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 27 | |
| r: 2:00 | 18 | |||||
| r540 |
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Workout Graph
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