Craig Hueber v500m/2:00r...8 row
4,000
Meters
14:29.9
Time
1:48.7
Pace
296
Calories
| Rest Distance | 428 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,428 |
| Overall Time | 30:29.9 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 124 |
February 15, 2025 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.9 | 4,000 | 1:48.7 | 272 | 1236 | 27 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 29 | |
| r: 2:00 | 20 | |||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 27 | |
| r: 2:00 | 16 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 27 | |
| r: 2:00 | 14 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 28 | |
| r: 2:00 | 189 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 27 | |
| r: 2:00 | 17 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 27 | |
| r: 2:00 | 134 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 27 | |
| r: 2:00 | 22 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 28 | |
| r: 2:00 | 16 | |||||
| r428 |
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Workout Graph
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