Craig Hueber 2470m row
2,470
Meters
10:39.8
Time
2:09.5
Pace
153
Calories
149
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 250 |
| Drag Factor | 123 |
February 15, 2025 10:50:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.8 | 2,470 | 2:09.5 | 161 | 854 | 23 | 149 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 25 | 144 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 885 | 24 | 154 |
| 2:12.0 | 2,470 | 2:20.4 | 126 | 735 | 21 | 149 |
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Short - 5000m with rate changes every 1000m: 24-26-28-26-24 - C2 Row WOD
app.erg.zone/w/svq9ZTXJRq-y1aHbikArTA