Craig Hueber v4:00/2:00r...7 row
5,092
Meters
19:00.0
Time
1:51.9
Pace
365
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,204 |
| Overall Time | 33:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 125 |
February 08, 2025 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,092 | 1:51.9 | 250 | 1158 | 25 | |
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 26 | |
| r: 2:00 | 2 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 25 | |
| r: 2:00 | 9 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 26 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | |
| r: 2:00 | 9 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 28 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 26 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 25 | |
| r: 2:00 | 18 | |||||
| r112 |
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Workout Graph
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