Craig Hueber v1:00/1:00r...7 row
4,244
Meters
16:00.0
Time
1:53.1
Pace
299
Calories
169
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,305 |
| Overall Time | 23:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 21 |
| Stroke Count | 349 |
| Drag Factor | 121 |
October 04, 2024 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,244 | 1:53.1 | 242 | 1132 | 21 | 169 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 27 | 150 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 26 | 166 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 23 | 171 | |
| r: 1:00 | 10 | ||||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 21 | 175 | |
| r: 1:00 | 1 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 20 | 175 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 19 | 175 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 21 | 172 | |
| r: 1:00 | 9 | ||||||
| r61 |
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Workout Graph
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