Craig Hueber v2000m/3:00r...4 row
5,000
Meters
19:13.8
Time
1:55.3
Pace
347
Calories
168
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 31:13.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 123 |
September 12, 2024 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:13.8 | 5,000 | 1:55.3 | 228 | 1084 | 22 | 168 | |
| 7:20.4 | 2,000 | 1:50.1 | 262 | 1202 | 25 | 168 | |
| r: 3:00 | 9 | ||||||
| 6:03.2 | 1,500 | 2:01.0 | 197 | 978 | 21 | 165 | |
| r: 3:00 | 20 | ||||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 21 | 169 | |
| r: 3:00 | 17 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 24 | 171 | |
| r: 3:00 | 19 | ||||||
| r65 |
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Workout Graph
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