Craig Hueber v2:00/1:00r...7 row
4,429
Meters
17:00.0
Time
1:55.1
Pace
307
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,532 |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 19 |
| Stroke Count | 329 |
| Drag Factor | 82 |
April 09, 2024 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,429 | 1:55.1 | 229 | 1088 | 19 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 21 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 19 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 19 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 19 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 20 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 19 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 21 | |
| r: 1:00 | 16 | |||||
| r103 |
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Workout Graph
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