Craig Hueber v4:00/2:00r...7 row
4,960
Meters
19:00.0
Time
1:54.9
Pace
343
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,096 |
| Overall Time | 33:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 81 |
April 03, 2024 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,960 | 1:54.9 | 231 | 1093 | 22 | |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 22 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 22 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 23 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 24 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 22 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 22 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 22 | |
| r: 2:00 | 24 | |||||
| r136 |
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Workout Graph
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