Craig Hueber v1:00/2:00r...9 row
6,362
Meters
25:00.0
Time
1:57.8
Pace
427
Calories
| Rest Distance | 422 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,784 |
| Overall Time | 43:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 21 |
| Stroke Count | 578 |
| Drag Factor | 89 |
March 26, 2024 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,362 | 1:57.8 | 214 | 1035 | 21 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 22 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 21 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 21 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 21 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 21 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 22 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 22 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 24 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | |
| r: 2:00 | 272 | |||||
| r422 |
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Workout Graph
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