Craig Hueber v4:00/2:00r...4 row
4,046
Meters
16:00.0
Time
1:58.6
Pace
270
Calories
| Rest Distance | 1,173 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,219 |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 123 |
March 24, 2024 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,046 | 1:58.6 | 210 | 1021 | 21 | |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 22 | |
| r: 2:00 | 334 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 20 | |
| r: 2:00 | 322 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 21 | |
| r: 2:00 | 223 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 22 | |
| r: 2:00 | 294 | |||||
| r1,173 |
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Workout Graph
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