Craig Hueber 10x0:30/1:30r row
1,352
Meters
5:00.0
Time
1:50.9
Pace
111
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,791 |
| Overall Time | 20:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 30 |
| Stroke Count | 179 |
| Drag Factor | 130 |
March 01, 2024 14:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 30 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 30 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | |
| 0:30.0 | 11 | 22:43.6 | 0 | 300 | 4 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 36 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 36 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 36 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 36 | |
| r439 |
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Workout Graph
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