Craig Hueber 4x4:00/3:00r row
4,243
Meters
16:00.0
Time
1:53.1
Pace
306
Calories
165
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,296 |
| Overall Time | 28:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 108 |
October 18, 2025 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,243 | 1:53.1 | 242 | 1132 | 26 | 165 |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 26 | 154 |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 26 | 166 |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 27 | 171 |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 26 | 172 |
| r53 |
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Workout Graph
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