Craig Hueber 4x4:00/4:00r row
4,242
Meters
16:00.0
Time
1:53.1
Pace
305
Calories
63
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,300 |
| Overall Time | 32:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 107 |
October 15, 2025 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,242 | 1:53.1 | 242 | 1131 | 26 | 63 |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 27 | 72 |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 27 | 68 |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 27 | 59 |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 25 | 55 |
| r58 |
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Workout Graph
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