Craig Hueber 8x300m/1:30r row
2,400
Meters
8:23.0
Time
1:44.7
Pace
192
Calories
144
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,543 |
| Overall Time | 20:23.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 28 |
| Stroke Count | 236 |
| Drag Factor | 103 |
September 06, 2025 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.0 | 2,400 | 1:44.7 | 304 | 1346 | 28 | 144 |
| 0:59.4 | 300 | 1:39.0 | 361 | 1541 | 29 | 83 |
| 0:58.9 | 300 | 1:38.1 | 370 | 1573 | 29 | 110 |
| 1:00.8 | 300 | 1:41.3 | 336 | 1457 | 29 | 136 |
| 1:01.0 | 300 | 1:41.6 | 333 | 1446 | 29 | 165 |
| 1:04.0 | 300 | 1:46.6 | 288 | 1292 | 28 | 164 |
| 1:05.2 | 300 | 1:48.6 | 273 | 1238 | 28 | 166 |
| 1:06.9 | 300 | 1:51.5 | 252 | 1168 | 27 | 165 |
| 1:06.8 | 300 | 1:51.3 | 254 | 1172 | 28 | 166 |
| r143 |
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Workout Graph
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