Craig Hueber 4x4:00/3:00r row
4,071
Meters
16:00.0
Time
1:57.9
Pace
280
Calories
170
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,462 |
| Overall Time | 28:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 447 |
| Drag Factor | 104 |
August 13, 2025 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,071 | 1:57.9 | 214 | 1034 | 25 | 170 |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 27 | 170 |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 26 | 174 |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 25 | 168 |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 24 | 171 |
| r391 |
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Workout Graph
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