Craig Hueber v4:00/2:00r...7 row
4,843
Meters
19:00.0
Time
1:57.6
Pace
328
Calories
158
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,970 |
| Overall Time | 33:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 105 |
July 10, 2025 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,843 | 1:57.6 | 215 | 1038 | 24 | 158 | |
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 25 | 155 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 24 | 158 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 26 | 160 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 148 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 | 158 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 24 | 163 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 22 | 165 | |
| r: 2:00 | 16 | ||||||
| r127 |
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Workout Graph
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