Craig Hueber v4:00/2:00r...7 row
5,032
Meters
19:00.0
Time
1:53.2
Pace
354
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,114 |
| Overall Time | 33:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 113 |
April 09, 2025 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,032 | 1:53.2 | 241 | 1128 | 26 | |
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 27 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 26 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 26 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 27 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 27 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 25 | |
| r: 2:00 | 10 | |||||
| r82 |
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Workout Graph
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