Jungki Min v500m/2:00r...5 row
3,500
Meters
13:44.2
Time
1:57.7
Pace
235
Calories
144
Heart Rate
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,536 |
| Overall Time | 23:44.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 131 |
February 16, 2025 23:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:44.2 | 3,500 | 1:57.7 | 214 | 1037 | 25 | 144 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 26 | 84 | |
| r: 2:00 | 261 | ||||||
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 25 | 179 | |
| r: 2:00 | 186 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 26 | 135 | |
| r: 2:00 | 193 | ||||||
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 26 | 182 | |
| r: 2:00 | 154 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 27 | 142 | |
| r: 2:00 | 242 | ||||||
| r1,036 |
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Workout Graph
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