Jungki Min v4:00/3:00r...4 row
3,931
Meters
16:00.0
Time
2:02.1
Pace
254
Calories
169
Heart Rate
| Rest Distance | 1,495 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,426 |
| Overall Time | 28:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 130 |
February 06, 2025 00:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,931 | 2:02.1 | 192 | 961 | 23 | 169 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 23 | 163 | |
| r: 3:00 | 433 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 23 | 175 | |
| r: 3:00 | 360 | ||||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 24 | 181 | |
| r: 3:00 | 341 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 22 | 160 | |
| r: 3:00 | 361 | ||||||
| r1,495 |
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Workout Graph
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