Jungki Min v1000m/0:20r...5 row
5,000
Meters
21:26.3
Time
2:08.6
Pace
308
Calories
167
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,139 |
| Overall Time | 23:06.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 125 |
February 04, 2025 23:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:26.3 | 5,000 | 2:08.6 | 164 | 865 | 20 | 167 | |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 22 | 161 | |
| r: 0:20 | 22 | ||||||
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 21 | 163 | |
| r: 0:20 | 33 | ||||||
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 20 | 169 | |
| r: 0:20 | 21 | ||||||
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 20 | 170 | |
| r: 0:20 | 28 | ||||||
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 22 | 172 | |
| r: 0:20 | 35 | ||||||
| r139 |
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Workout Graph
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