Jungki Min v1:00/1:00r...7 row
2,587
Meters
10:00.0
Time
1:55.9
Pace
177
Calories
142
Heart Rate
| Rest Distance | 888 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,475 |
| Overall Time | 17:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 125 |
January 03, 2025 00:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,587 | 1:55.9 | 224 | 1072 | 23 | 142 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 23 | 114 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 23 | 113 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 23 | 138 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 24 | 150 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | 164 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 24 | 155 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 162 | |
| r: 1:00 | 141 | ||||||
| r888 |
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Workout Graph
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