Jungki Min v1:00/1:00r...12 row
3,041
Meters
12:00.0
Time
1:58.3
Pace
201
Calories
148
Heart Rate
| Rest Distance | 1,621 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,662 |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 126 |
December 09, 2024 23:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,041 | 1:58.3 | 211 | 1026 | 21 | 148 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 22 | 126 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 21 | 124 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 20 | 149 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 21 | 117 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 21 | 143 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 20 | 159 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 21 | 158 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 21 | 161 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 21 | 160 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 22 | 157 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | 164 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | 159 | |
| r: 1:00 | 131 | ||||||
| r1,621 |
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Workout Graph
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