Jungki Min v10c/1:00r...6 row
3,093
Meters
12:22.0
Time
1:59.9
Pace
210
Calories
152
Heart Rate
| Rest Distance | 793 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,886 |
| Overall Time | 18:22.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 347 |
| Drag Factor | 125 |
November 29, 2024 23:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:22.0 | 3,093 | 1:59.9 | 203 | 997 | 21 | 152 | |
| 0:35.2 | 147 | 1:59.7 | 204 | 1001 | 22 | 103 | |
| r: 1:00 | 166 | ||||||
| 1:07.0 | 286 | 1:57.1 | 218 | 1049 | 22 | 140 | |
| r: 1:00 | 153 | ||||||
| 1:42.6 | 434 | 1:58.2 | 212 | 1029 | 21 | 154 | |
| r: 1:00 | 128 | ||||||
| 2:20.2 | 587 | 1:59.4 | 206 | 1007 | 21 | 166 | |
| r: 1:00 | 103 | ||||||
| 2:56.2 | 736 | 1:59.7 | 204 | 1002 | 21 | 175 | |
| r: 1:00 | 104 | ||||||
| 3:40.8 | 903 | 2:02.2 | 192 | 959 | 22 | 179 | |
| r: 1:00 | 139 | ||||||
| r793 |
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Workout Graph
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