Jungki Min v20c/2:00r...5 row
4,744
Meters
20:22.2
Time
2:08.8
Pace
300
Calories
120
Heart Rate
| Rest Distance | 1,279 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,023 |
| Overall Time | 30:22.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 557 |
| Drag Factor | 123 |
October 23, 2024 00:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:22.2 | 4,744 | 2:08.8 | 164 | 863 | 20 | 120 | |
| 1:13.4 | 301 | 2:01.9 | 193 | 964 | 23 | 64 | |
| r: 2:00 | 326 | ||||||
| 2:22.6 | 592 | 2:00.4 | 200 | 989 | 22 | 66 | |
| r: 2:00 | 283 | ||||||
| 4:10.7 | 960 | 2:10.5 | 157 | 841 | 20 | 122 | |
| r: 2:00 | 208 | ||||||
| 5:36.8 | 1,287 | 2:10.8 | 156 | 837 | 20 | 171 | |
| r: 2:00 | 193 | ||||||
| 6:58.6 | 1,603 | 2:10.5 | 157 | 841 | 20 | 177 | |
| r: 2:00 | 269 | ||||||
| r1,279 |
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Workout Graph
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