Jungki Min v500m/2:00r...8 row
4,000
Meters
15:43.2
Time
1:57.9
Pace
268
Calories
141
Heart Rate
| Rest Distance | 2,068 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,068 |
| Overall Time | 31:43.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 126 |
January 12, 2023 23:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:43.2 | 4,000 | 1:57.9 | 214 | 1034 | 25 | 141 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 25 | 128 | |
| r: 2:00 | 310 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 23 | 169 | |
| r: 2:00 | 291 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 24 | 119 | |
| r: 2:00 | 266 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 26 | 174 | |
| r: 2:00 | 231 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 26 | 134 | |
| r: 2:00 | 249 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 26 | 134 | |
| r: 2:00 | 235 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 27 | 133 | |
| r: 2:00 | 230 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 27 | 138 | |
| r: 2:00 | 256 | ||||||
| r2,068 |
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Workout Graph
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