Jungki Min v1000m/r...15 row
6,330
Meters
28:07.8
Time
2:13.3
Pace
401
Calories
151
Heart Rate
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,850 |
| Overall Time | 40:07.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 120 |
August 08, 2022 23:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:07.8 | 6,330 | 2:13.3 | 148 | 808 | 27 | 151 | |
| 5:22.2 | 1,000 | 2:41.1 | 84 | 588 | 20 | 106 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 20 | 136 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 23 | 154 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 24 | 165 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 168 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 24 | 170 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 23 | 168 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 21 | 170 | |
| r: 5:00 | 658 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | 131 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 35 | 162 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 38 | 153 | |
| r: 3:00 | 389 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 37 | 143 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 39 | 156 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 37 | 160 | |
| 3:45.6 | 500 | 3:45.6 | 30 | 404 | 15 | 127 | |
| r1,520 |
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Workout Graph
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