Jungki Min v1000m/r...12 row
5,063
Meters
21:19.9
Time
2:06.3
Pace
327
Calories
159
Heart Rate
| Rest Distance | 1,425 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,488 |
| Overall Time | 35:19.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 670 |
| Drag Factor | 99 |
July 22, 2022 22:50:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:19.9 | 5,063 | 2:06.3 | 173 | 896 | 26 | 159 | |
| 5:19.9 | 1,000 | 2:39.9 | 86 | 594 | 18 | 127 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 21 | 151 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 21 | 158 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | 169 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 22 | 172 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 21 | 172 | |
| r: 5:00 | 22 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 126 | |
| r: 1:30 | 224 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 149 | |
| r: 1:30 | 236 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 169 | |
| r: 3:00 | 470 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 167 | |
| r: 1:30 | 242 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 34 | 175 | |
| r: 1:30 | 231 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 35 | 175 | |
| r1,425 |
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Workout Graph
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