Jungki Min v2:30/0:30r...10 row
5,687
Meters
25:00.0
Time
2:11.8
Pace
338
Calories
171
Heart Rate
| Rest Distance | 557 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,244 |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 568 |
| Drag Factor | 127 |
January 10, 2026 23:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,687 | 2:11.8 | 153 | 825 | 20 | 171 | |
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 21 | 148 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 20 | 156 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 20 | 166 | |
| r: 0:30 | 47 | ||||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 20 | 170 | |
| r: 0:30 | 57 | ||||||
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 20 | 174 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 21 | 176 | |
| r: 0:30 | 51 | ||||||
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 20 | 178 | |
| r: 0:30 | 51 | ||||||
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 20 | 179 | |
| r: 0:30 | 53 | ||||||
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 20 | 179 | |
| r: 0:30 | 50 | ||||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 21 | 184 | |
| r: 0:30 | 63 | ||||||
| r557 |
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Workout Graph
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