David Johnson v4:00/3:00r...4 row
4,010
Meters
16:00.0
Time
1:59.7
Pace
265
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,207 |
| Overall Time | 28:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 152 |
February 05, 2025 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,010 | 1:59.7 | 204 | 1002 | 23 | |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 22 | |
| r: 3:00 | 60 | |||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 22 | |
| r: 3:00 | 73 | |||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 24 | |
| r: 3:00 | 50 | |||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 24 | |
| r: 3:00 | 14 | |||||
| r197 |
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Workout Graph
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