David Johnson v1:00/0:30r...10 row
2,348
Meters
10:00.0
Time
2:07.7
Pace
142
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,738 |
| Overall Time | 15:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 253 |
| Drag Factor | 80 |
February 04, 2025 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,348 | 2:07.7 | 168 | 877 | 21 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 17 | |
| r: 0:30 | 52 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 18 | |
| r: 0:30 | 65 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 19 | |
| r: 0:30 | 43 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 20 | |
| r: 0:30 | 42 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 21 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 22 | |
| r: 0:30 | 35 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | |
| r: 0:30 | 37 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | |
| r: 0:30 | 45 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | |
| r: 0:30 | 31 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | |
| r: 0:30 | 26 | |||||
| r390 |
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Workout Graph
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