David Johnson 1x1:00/0:30r row
211
Meters
1:00.0
Time
2:22.1
Pace
11
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 320 |
| Overall Time | 1:30.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 17 |
| Stroke Count | 25 |
| Drag Factor | 81 |
February 04, 2025 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 17 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 17 | |
| r109 |
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