David Johnson v1:00/0:30r...10 row
2,514
Meters
10:00.0
Time
1:59.3
Pace
164
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,918 |
| Overall Time | 15:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 274 |
| Drag Factor | 79 |
February 01, 2025 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 23 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 18 | |
| r: 0:30 | 31 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 20 | |
| r: 0:30 | 51 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 21 | |
| r: 0:30 | 23 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 22 | |
| r: 0:30 | 74 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | |
| r: 0:30 | 43 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | |
| r: 0:30 | 26 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | |
| r: 0:30 | 46 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | |
| r: 0:30 | 38 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | |
| r: 0:30 | 51 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | |
| r: 0:30 | 21 | |||||
| r404 |
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Workout Graph
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