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David Johnson v10c/0:30r...20 row

2,493

Meters

8:41.8

Time

1:44.6

Pace

200

Calories

Rest Distance1,027
Rest Time10:00.0
Overall Distance3,520
Overall Time18:41.8
Average Watts305
Calories Per Hour1350
Stroke Rate30
Stroke Count359
Drag Factor147

January 10, 2025 10:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:41.8 2,493 1:44.6 305 1350 30
0:26.2 125 1:44.8 304 1346 30
r: 0:30 56
0:26.4 126 1:44.7 304 1347 30
r: 0:30 50
0:26.1 125 1:44.4 308 1358 28
r: 0:30 52
0:25.1 120 1:44.5 306 1353 31
r: 0:30 33
0:27.7 127 1:49.0 270 1228 28
r: 0:30 64
0:26.2 125 1:44.8 304 1346 30
r: 0:30 62
0:27.1 128 1:45.8 295 1315 29
r: 0:30 54
0:26.1 125 1:44.4 308 1358 30
r: 0:30 66
0:26.0 125 1:44.0 311 1370 30
r: 0:30 66
0:26.2 125 1:44.8 304 1346 30
r: 0:30 43
0:27.7 129 1:47.3 283 1273 30
r: 0:30 50
0:27.4 129 1:46.2 292 1305 31
r: 0:30 51
0:26.6 126 1:45.5 298 1324 29
r: 0:30 50
0:25.9 124 1:44.4 307 1357 30
r: 0:30 54
0:26.5 126 1:45.1 301 1335 29
r: 0:30 61
0:26.0 125 1:44.0 311 1370 30
r: 0:30 54
0:25.3 123 1:42.8 322 1407 31
r: 0:30 57
0:24.9 122 1:42.0 329 1433 31
r: 0:30 51
0:25.6 123 1:44.0 311 1368 31
r: 0:30 34
0:22.8 116 1:38.2 369 1569 34
r: 0:30 19
r1,027

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Workout Graph

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