David Johnson v1:00/1:00r...5 row
2,113
Meters
8:07.0
Time
1:55.2
Pace
150
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,248 |
| Overall Time | 18:07.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 203 |
| Drag Factor | 180 |
January 06, 2025 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.0 | 2,113 | 1:55.2 | 229 | 1087 | 24 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 25 | |
| r: 1:00 | 23 | |||||
| 1:30.0 | 412 | 1:49.2 | 269 | 1224 | 25 | |
| r: 1:30 | 33 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 25 | |
| r: 2:00 | 49 | |||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1106 | 24 | |
| r: 2:30 | 30 | |||||
| 1:07.0 | 228 | 2:26.9 | 110 | 679 | 23 | |
| r135 |
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Workout Graph
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