David Johnson v6:00/6:00r...6 row
5,198
Meters
21:00.0
Time
2:01.2
Pace
339
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,364 |
| Overall Time | 42:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 139 |
January 05, 2025 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,198 | 2:01.2 | 197 | 976 | 22 | |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 17 | |
| r: 6:00 | 26 | |||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 20 | |
| r: 5:00 | 29 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 24 | |
| r: 4:00 | 33 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 28 | |
| r: 3:00 | 36 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 32 | |
| r: 2:00 | 27 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 33 | |
| r: 1:00 | 15 | |||||
| r166 |
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Workout Graph
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