David Johnson v50c/2:00r...5 row
1,909
Meters
6:48.0
Time
1:46.8
Pace
150
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,121 |
| Overall Time | 16:48.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 26 |
| Stroke Count | 195 |
| Drag Factor | 182 |
December 19, 2024 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.0 | 1,909 | 1:46.8 | 287 | 1287 | 26 | |
| 2:22.3 | 654 | 1:48.7 | 272 | 1235 | 26 | |
| r: 2:00 | 41 | |||||
| 1:49.3 | 509 | 1:47.3 | 283 | 1273 | 26 | |
| r: 2:00 | 48 | |||||
| 1:23.2 | 386 | 1:47.7 | 280 | 1262 | 25 | |
| r: 2:00 | 47 | |||||
| 0:51.0 | 246 | 1:43.6 | 314 | 1381 | 28 | |
| r: 2:00 | 55 | |||||
| 0:22.2 | 114 | 1:37.3 | 379 | 1604 | 30 | |
| r: 2:00 | 21 | |||||
| r212 |
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Workout Graph
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