David Johnson v1000m/3:00r...3 row
3,000
Meters
11:21.1
Time
1:53.5
Pace
211
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,189 |
| Overall Time | 20:21.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 173 |
December 14, 2024 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.1 | 3,000 | 1:53.5 | 239 | 1123 | 23 | |
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 23 | |
| r: 3:00 | 83 | |||||
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 23 | |
| r: 3:00 | 85 | |||||
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 24 | |
| r: 3:00 | 21 | |||||
| r189 |
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Workout Graph
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