David Johnson v20c/0:20r...10 row
2,834
Meters
10:56.9
Time
1:55.8
Pace
200
Calories
| Rest Distance | 491 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,325 |
| Overall Time | 14:16.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
| Drag Factor | 172 |
December 05, 2024 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.9 | 2,834 | 1:55.8 | 225 | 1073 | 25 | |
| 1:00.7 | 271 | 1:51.9 | 249 | 1157 | 26 | |
| r: 0:20 | 72 | |||||
| 1:03.9 | 279 | 1:54.5 | 233 | 1102 | 24 | |
| r: 0:20 | 70 | |||||
| 1:08.5 | 290 | 1:58.1 | 212 | 1031 | 25 | |
| r: 0:20 | 56 | |||||
| 1:08.0 | 289 | 1:57.6 | 215 | 1039 | 25 | |
| r: 0:20 | 57 | |||||
| 1:07.3 | 287 | 1:57.2 | 217 | 1047 | 25 | |
| r: 0:20 | 55 | |||||
| 1:09.5 | 293 | 1:58.6 | 210 | 1022 | 25 | |
| r: 0:20 | 42 | |||||
| 1:06.6 | 286 | 1:56.4 | 222 | 1063 | 25 | |
| r: 0:20 | 43 | |||||
| 1:07.7 | 288 | 1:57.5 | 216 | 1041 | 26 | |
| r: 0:20 | 43 | |||||
| 1:07.0 | 287 | 1:56.7 | 220 | 1057 | 25 | |
| r: 0:20 | 30 | |||||
| 0:57.7 | 264 | 1:49.2 | 268 | 1223 | 28 | |
| r: 0:20 | 23 | |||||
| r491 |
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Workout Graph
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